BodyAttune Wellness

Discover your potential.
Empower yourself.
Experience transformation.

BodyAttune: BodyTalk

BodyAttune: Pilates

BodyAttune: Year-long Immersion in Alchemy and Manifestation


Join BodyAttune Community

to receive latest updates, promotions and more...

BodyAttune Wellness

BodyAttune Wellness is dedicated to helping you develop, understand, and appreciate an empowered and co-created relationship to health. Even though our bodies develop, grow, and function similarly, our personalities and needs regarding self-care can be widely varied. Thankfully, there are many ways to create a structured and supportive experience of fulfilling the dimensions of wellness: by providing information and education where needed as well as exploration into the unknown to discover new pathways that only your body understands. We draw on and use established methods that create awareness, develop intuition, and build self-confidence. Read more.


"I just completed my weekly Pilates session at BodyAttune Wellness Center and it was awesome! All the aches and pains were gone after completing the deep core strengthening exercises on the Reformer. The studio is also very peaceful and conducive to meditative practice. Mindful of your current condition through postural assessment, the instructor---Shelley---makes adjustments to your exercises to maximize the results. ABS-(pun)-OLUTELY PERFECT!!!"

− Alfred M.

"Shelley is a highly skilled practitioner with extremely deep anatomical and metaphysical knowledge. She is also a fun, friendly, and caring individual who listens carefully and tailors her services specifically to the innate needs of her clients. She has a wonderful, easy, yet very precise teaching style that translates very complex information into practical, grounded, understandable steps. She meets you where you are, without judgment, and helps you get where you want to be. She is generous, professional, and real. Her background includes multiple modalities. I trust her guidance implicitly and recommend her highly."

− Toija Riggins

"Since practicing meditation with Shelley I have reached a state of inner peace. Emotions turned into something malleable, no longer afraid of pain. I have achieved a high level of empathy for others and transformed from someone needing help to becoming someone that others can lean on."

− Carla Gusek






Year-Long Immersion in Alchemy and Manifestation


Upcoming Events

  • REPLAY: ABUNDANCE & Information on Year-Long Immersions
  • September 1
    The RHM: Group Meditation & Attunement to the Full Radiant Heart Meditation

Recent Articles

  • The RHM: 1111 meditations
    The RHM: 1111 meditations To purchase and get the link to download, visit PayPal checkout will redirect you to a form that once filled out will send you a link to access the r...
    Read More
  • co-creation and codependency are mutually exclusive when it comes to manifesting intention
    Co-creation and codependency are mutually exclusive when it comes to manifesting intention Releasing codependent thinking is an important part of speaking the universal language of manifestation. It...
    Read More
  • BodyAttune 2015 Year-In-Review
    Farewell 2015... A look back on a year of BodyAttune BodyAttune Wellness is bringing in 2016 with clearer focus and a renewed excitement! 2015 from the rear-view mirror: my relationship to space, t...
    Read More
  • The BodyAttune Community has an amazing heart!!
    My community has an amazing heart!!  I've been getting a lot of messages from people asking, "Are you okay?" I saw something you posted, or read something on your website that made me feel like yo...
    Read More
  • Poseidon, hippocampus, trident. Found on Pinterest.
    The Human Circus, Act One: The Whale
    The Human Circus I want romance. There is only void, it reached out as if to touch me.  I saw your face, a bike, a beach. We swam and I put my hand on your warm skin, your belly. Thank you, th...
    Read More
  • Full Moon In Capricorn: healing the blueprint with the cosmic breath
    Okay, I haven't posted on the RHM moon sessions in a while, but behind the scenes our sessions have been tracking the massive consciousness upgrade that is happening all around us and even beyond the ...
    Read More
  • Red Handkerchief
    "Come with me to Prague," she said. She was meant to live abroad, to uncoil from the American Identity and wound herself in a manner of her own making — the world would never own her soul. ...
    Read More
  • Beyond Mindfulness Meditation: Introducing The RHM
    Some say the purpose of meditation is to achieve enlightenment. Do you agree? I believe that meditation allows all of our senses to awaken to the full experience of living, courageously accepting w...
    Read More
  • A simple meditation technique you can do anywhere!
    When we hear talk about finding inner peace and living a heart-centered life, it can seem as though the only way that will ever happen is if you run away and join a monastery like Pema Chodron, or e...
    Read More
  • The quantum heart
    Physicists have discovered a jewel-like geometric object that dramatically simplifies calculations of particle interactions and challenges the notion that space and time are fundamental components ...
    Read More